Your daily journal for releasing the shit that’s weighing you down and clogging you up.
This is not your daily gratitude journal. This journal is for negativity ONLY!
Sick of being told to think positive, look for the gifts, be
grateful or only focus on the good? Maybe you feel like
you can’t talk about the negative shit in your life without
being seen as a complainer or being ostracized by
your community. If you’re ready to have a healthy,
affordable outlet for your emotions and feelings…
This journal is for you!
The only way out is through.
There’s no holding back. Zero censorship. Just raw, real,
no-holds-barred venting.
It’s affordable therapy at your fingertips.
Find freedom, healing and prosperity by shifting
through your own shit.
Are you ready?
What People Are Saying
“Thanks Ally for creating a safe outlet for me to express my dark and raw feelings. Your book recognizes that we have negative thoughts and encourages us to acknowledge them and let them go. It’s so important to get things out but
often we don’t feel safe saying what we’re thinking in fear of judgement.
This allows us to get shit out and let it go without the guilt and shame attached
to sharing with others. I love the prompts and kind reminders you’ve added.”
— Sandi F.
“This book is a game changer. It’s given me
permission to feel and not hide from my negativity
or cover it up with positivity.” — S.B.
“When I write in my journal I add entries called BSJs. That's where I really
don't candy coat things. I end that journal entry with SHIT! Then I can move
on to other stuff. It really is freeing and I work through some yucky crap.”
- Patti H.
“Get your "shit" off your chest! We’ve all heard it, but I would have never guessed how freeing it is to write it out. I’d never heard of “expressive writing” before. The Bullshit Journal - the way the intro portion guides you through the idea as well as benefits is super informative. The daily quotes and prompts hidden in the journal pages are awesome motivational nuggets - the bonus is how the journal helped me change my mindset on the challenges / frustrations of daily life.” — R.C
“This book is brilliant. The opposite of a gratitude
journal, with humour and no-BS.”
— Anonymous
“The Bullshit Journal is a wonderful tool that allows one to acknowledge
and release the bullshit we all encounter in our daily lives. Rather than ignore
it, deal with it and release it. An emotionally healthy practice I strongly recommend. Many thanks to Ally, the creator of the Bullshit Journal, I have
given this gift to all my closest friends. ❤” - Joanne R.
Contact us.
For general inquiries, purchasing & distribution, please send me a message below!